Weigh In record (no journal entry) for 24 April 2012
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138.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2145 kcal
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Fat: 95.02g | Prot: 168.93g | Carb: 173.63g.
Breakfast: body fortress chocolate protein shake, soy unsweetened organic milk. Lunch: starkist tuna, mayo, monterrey jack, Egg, bacon bits, kale. Dinner: egg, extra firm tofu, steak, normandy blend vegetables. Snacks/Other: Day Break Cherry Pecan Bar, Endulge Chocolate Coconut Bar, Whole Wheat Pancakes (Dry Mix), oikos plain greek yogurt, strawberries. more...
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1860 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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