Weigh In record (no journal entry) for 24 April 2012
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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2389 kcal
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Fat: 88.66g | Prot: 127.90g | Carb: 293.24g.
Breakfast: muesli, coffee, milk. Lunch: trail mix, brown rice, chicken marsala, asparagus, tossed salad. Dinner: white coconut lindt, corn on the cob, spiral sliced ham, carrot, potato. Snacks/Other: milk, marble cake, pancake, almond. more...
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losing 5.6 lb a week
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