Weigh In record (no journal entry) for 19 November 2017
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140.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1029 kcal
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Fat: 67.98g | Prot: 70.45g | Carb: 55.77g.
Breakfast: Coffee (Brewed From Grounds), Wilderness Family Naturals Coconut Cream, Wilderness Family Naturals Coconut Cream, Coffee (Brewed From Grounds). Lunch: Giant Eagle Cherry Tomatoes, Beef Tendon, Open Nature Mild Italian Chicken Sausage, Egg White. Dinner: Butter , Gia Russa Bolognese , Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Lily's Dark Chocolate, Roasted Salted Cashew Nuts, Hazelnuts Filberts, Walnuts, Coconut flour Cookie. more...
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losing 0.7 lb a week
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