Weigh In record (no journal entry) for 19 November 2017
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140.2 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1543 kcal
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Fat: 37.04g | Prot: 122.75g | Carb: 167.92g.
Breakfast: Herbalife Niteworks, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Pumpkin Spice. Lunch: Sweet Potato , Herbalife Personalized Protein Powder, Herbalife 24 Rebuild Strength, Herbalife Nutritional Shake Mix - Peanut Cookie. Dinner: Seoul Spicy Kimchi, Chunky Style Vegetable Beef Soup, White Rice. Snacks/Other: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Publix Red Seedless Grapes, Planters Mixed Nuts, Fresh Pork Sausage , Beef Rice Soup, White Rice, Herbalife Nutritional Shake Mix - Peanut Cookie, Herbalife Personalized Protein Powder, Herbalife 24 Rebuild Strength. more...
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gaining 11.2 lb a week
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