Weigh In record (no journal entry) for 19 November 2017
|
195.8 lb
Lost so far: 24.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
488 kcal
|
Fat: 28.25g | Prot: 44.61g | Carb: 13.50g.
Lunch: Nola Mayonnaise, Tuna in Oil (Canned), Cabbage, Carrots. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vetengeltjie's weight history
|