Weigh In record (no journal entry) for 19 November 2017
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187.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1528 kcal
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Fat: 45.12g | Prot: 36.68g | Carb: 254.15g.
Breakfast: Coffee, International Delight Vanilla One Touch Latte, Egg, Cooked Broccoli (from Fresh), Grape Tomatoes, Cooked Celery, Cooked Red Peppers (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Cranberry Orange Relish, Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Real Mayonnaise. Snacks/Other: Fig Newtons Fig Newton, Nature Valley Crunchy Granola Bars - Peanut Butter, Granny Smith Apples, Bananas, Bananas. more...
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2801 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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