sowamichael's Journal, 24 April 2012

209.4 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 119.84g | Prot: 188.42g | Carb: 121.80g.   Lunch: Alpine Milk, Röstinchen, Milch. Dinner: Alkoholfrei Bier, Bier, Chicken. more...

2838 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...