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ALLYN715
Journal
23 Apr 12
ALLYN715's Journal, 23 April 2012
ALLYN715's Profile
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Weigh In record (no journal entry) for 23 April 2012
142.6 lb
Lost so far:
2.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
1149 kcal
Fat: 71.54g | Prot: 76.62g | Carb: 55.71g.
Breakfast:
High Protein Chocolate Shake.
Lunch:
Harvest Salad with Grilled Chicken.
Dinner:
Balsamic Vinaigrette, Shrimp, Grape Tomatoes, Organic Baby Arugula, Avocados .
Snacks/Other:
CEDAR STUFFD GRAPE LEAVE SS, String Cheese.
more...
1598 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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