Weigh In record (no journal entry) for 19 November 2017
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172.2 lb
Lost so far: 11.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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410 kcal
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Fat: 32.00g | Prot: 32.00g | Carb: 0.00g.
Breakfast: Hettie's Fatty Beef Biltong. more...
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gaining 13.3 lb a week
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dshdutoit's weight history
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