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TraciMC
Journal
23 Apr 12
TraciMC's Journal, 23 April 2012
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love pickles and I ate 9 tiny baby dills. OOPS
150.0 lb
Lost so far:
15.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 April 2012:
441 kcal
Fat: 16.36g | Prot: 63.79g | Carb: 21.10g.
Breakfast:
portabello mushroom, eggs.
Dinner:
baby dill pickles, asparagus, tilapia, flounder.
more...
2233 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 5 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
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