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jmgrimaldi
Journal
12 Mar 10
jmgrimaldi's Journal, 12 March 2010
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Weigh In record (no journal entry) for 12 March 2010
172.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2010:
1752 kcal
Fat: 44.68g | Prot: 87.76g | Carb: 168.50g.
Lunch:
Turkey Franks, Hamburger or Hotdog Rolls, Shaved Honey Ham, Whole Wheat Bread, 2% Milk Sharp Cheddar Cheese Slices.
Dinner:
Sweet & Sour Chicken.
Snacks/Other:
Vodka, Light Beer.
more...
2494 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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