Weigh In record (no journal entry) for 19 November 2017
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108.2 lb
Lost so far: 18.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1522 kcal
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Fat: 62.65g | Prot: 64.51g | Carb: 151.82g.
Breakfast: Santa Lucio Queijo Fresco, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Farinha de Amendoin, Clara de Ovo Cozida, メグミルク すっきりCa鉄, Gema de Ovo. Lunch: マクドナルド チキンチーズバーガー, マクドナルド マックフライポテト(S), マクドナルド サンデーストロベリー, マクドナルド ベーコンレタスバーガー. more...
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losing 1.5 lb a week
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