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💪💪💪💪
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122.1 lb
Lost so far: 5.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1622 kcal
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Fat: 29.45g | Prot: 228.87g | Carb: 115.96g.
Breakfast: Himbeeren, Heidelbeeren, Exquisa Quarkcreme Natur 0,2%, Rapunzel Kokosöl Nativ, Gymqueen Queen Pancakes Gebrannte Mandeln, wasser, ingwer, zitrone. Lunch: Gymqueen Queen Qitty, Gymqueen Queen Milky Casein Peanutbutter Karamel, Exquisa Quarkcreme Natur 0,2%. Dinner: gym queen flavour powder, esn casein, magerquark, wasser, ingwer, zitrone. Snacks/Other: DM Sportness Eiweiß 50%, Rockstar Zero Sugar. more...
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losing 6.2 lb a week
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