Weigh In record (no journal entry) for 19 November 2017
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175.3 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1522 kcal
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Fat: 60.28g | Prot: 57.37g | Carb: 187.58g.
Breakfast: Nudossi Nuss-Nougat-Creme, REWE Bäcker Brötchen, Penny Markt Erdbeere Konfitüre Extra, Milfina Milch 1,5% Fett, Lätta Lätta Joghurt, Kaffee, Landbäckerei Weizenmischbrot. Lunch: Banane, Apfel. Dinner: Knorr Hackbällchen Toskana. Snacks/Other: Meßmer Brennnessel-Mischung, Gut & Günstig Schokocappuccino, Mandarinenkuchen. more...
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2700 kcal
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Activities & Exercise:
Working - 7 hours, Housework - 1 hour, Showering - 10 minutes, Massage - 10 minutes, Driving - 12 minutes, Sleeping - 6 hours, Resting - 9 hours and 28 minutes. more...
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losing 3.1 lb a week
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