Weigh In record (no journal entry) for 23 April 2012
|
178.5 lb
Lost so far: 4.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
1229 kcal
|
Fat: 29.02g | Prot: 84.44g | Carb: 166.82g.
Breakfast: fat free milk, Multigrain Cheerios, strawberries. Lunch: mango, pork chop, Green Giant Garden Vegetable Medley. Dinner: Jiff Peanut Butter, Banana, orange, pita bread, Light Miracle Whip Dressing, solid white tuna. more...
|
|
2114 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paula130's weight history
|