musicsmaiden's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

220.0 lb Lost so far: 0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

1118 kcal

Fat: 29.26g | Prot: 27.37g | Carb: 182.54g. Breakfast: Crunch'n Chew, French Vanilla Coffee, Strawberry Granola Parfait. Lunch: Cupcake with Icing, 99% Fat Free Beef Ravioli. Snacks/Other: Pepper Jack Cracker Sandwiches. more...

2902 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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musicsmaiden's Journal, 23 April 2012

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