Weigh In record (no journal entry) for 19 November 2017
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153.7 lb
Lost so far: 19.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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541 kcal
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Fat: 16.34g | Prot: 28.40g | Carb: 48.64g.
Dinner: Granny Smith Apples, Praise Balsamic Salad Dressing, Boiled Egg, Sweet Pickle Relish , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Corned Silverside Lean Only. Snacks/Other: Carrots (Frozen), Celery, Celery, Carrots (Frozen), Cabernet Sauvignon Wine. more...
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gaining 1.5 lb a week
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