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smeaglez
Journal
24 Apr 12
smeaglez's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
139.6 lb
Lost so far:
6.0 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2012:
1874 kcal
Fat: 64.82g | Prot: 39.83g | Carb: 288.94g.
Breakfast:
Raisin Bread , Honey , Nuttelex Lite .
Lunch:
Cooked Tuna Hand Roll (Nori Roll).
Dinner:
Original Cornish Pasty, Tomato Sauce.
Snacks/Other:
Caramel Custard Flan (Dry Mix), Special K, Peanut M&M's, Reduced Fat Cappuccino.
more...
1833 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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