Weigh In record (no journal entry) for 18 November 2017
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299.2 lb
Lost so far: 12.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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258 kcal
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Fat: 7.13g | Prot: 22.46g | Carb: 27.24g.
Breakfast: betterMD Cinnamon Crisp Cereal, Folgers Black Silk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Cabbage with Meat Soup. more...
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losing 0.2 lb a week
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Newnikki18's weight history
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