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gogaryw
Journal
18 Nov 17
gogaryw's Journal, 18 November 2017
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Weigh In record (no journal entry) for 18 November 2017
229.9 lb
Lost so far:
30.1 lb
.
Still to go:
54.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2017:
2048 kcal
Fat: 108.10g | Prot: 80.00g | Carb: 208.47g.
Breakfast:
Eggo Chocolate Chip Waffles, Hormel Spam with real Hormel Bacon, Green Tea, Spring Valley Potassium Gluconate, Parkay Spray Butter.
Lunch:
Carl's Jr. Charbroiled BBQ Chicken Sandwich.
Dinner:
Red Robin Garlic Parmesan Steak Fries, Red Robin Turkey Burger.
Snacks/Other:
Ocean Snack Dry Roasted Seaweed, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar.
more...
2553 kcal
Activities & Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes.
more...
losing 7.0 lb a week
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gogaryw's weight history
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