Weigh In record (no journal entry) for 18 November 2017
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211.4 lb
Lost so far: 26.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1004 kcal
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Fat: 57.60g | Prot: 53.38g | Carb: 38.61g.
Breakfast: Coffee, Pure Protein Plus Mocha Brownie Bar, Heavy Cream. Lunch: McDonald's Big Mac (No Bun). Dinner: Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mid's Pizza Sauce. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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losing 0.9 lb a week
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kathrynhopkins60's weight history
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