Nukesquad's Journal, 23 April 2012

221.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1129 kcal

Fat: 17.92g | Prot: 96.26g | Carb: 156.60g.   Breakfast: strawberry, Green Tea, Sachet, Low Fat Milk (1/2%), GOLEAN Cereal. Lunch: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Blueberry bar. Snacks/Other: apple, Smoothie - Hodge Podge High-Protein, monster amino, Muscle Milk Collegiate - Banana Creme. more...

3259 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 15 minutes, Desk Work - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 3 hours. more...