Weigh In record (no journal entry) for 18 November 2017
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158.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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693 kcal
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Fat: 23.53g | Prot: 49.59g | Carb: 78.33g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Almonds, Almonds, omega 3 Eggs, Bananas. Lunch: Hummus, Carrots, Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese. more...
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losing 1.4 lb a week
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hunterrider's weight history
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