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neck: 13
chest: 34
bicep: 11.5
waist: 27.5
naval: 29
hips: 32
thigh: 21
calf: 14.5
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118.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1696 kcal
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Fat: 68.69g | Prot: 70.76g | Carb: 194.47g.
Breakfast: Toasted Whole Wheat Bread, Butter, Coffee with Milk. Lunch: Whole Wheat Bread, Regular Margarine Sticks, Chicken Noodle Soup. Dinner: Coffee with Milk, Chicken Noodle Soup. Snacks/Other: Hot-N-Ready Pepperoni Pizza. more...
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2781 kcal
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Activities & Exercise:
metabolism and crutches - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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