nardij's Journal, 23 April 2012

166.6 lb Lost so far: 5.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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874 kcal

Fat: 44.32g | Prot: 77.25g | Carb: 33.25g.   Breakfast: Vanilla Shake. Lunch: Vanilla Shake. Dinner: Wild Rice (Cooked), Chicken Thigh. Snacks/Other: Cookies N Cream Bar. more...

2290 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...