Weigh In record (no journal entry) for 23 April 2012
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184.4 lb
Lost so far: 84.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1181 kcal
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Fat: 68.88g | Prot: 107.33g | Carb: 43.36g.
Breakfast: Prosciutto, Egg, Egg White, Chunky Salsa (Mild), Natural Crumbled Feta Cheese. Lunch: Craisins, Oven Roasted No Salt Toasted Sliced Almonds, Blueberries, Natural Crumbled Feta Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Spinach. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Egg, Green String Beans, Carrots, Tilapia (Fish). Snacks/Other: Smoked Almonds. more...
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losing 0.4 lb a week
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