arquetura's Journal, 23 April 2012

224.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 78.87g | Prot: 84.49g | Carb: 242.00g.   Breakfast: 757645021005. Lunch: Shrimp Tampico Quesadilla (Personal). Dinner: Roasted Vegetables, Italian Style Mozzarella & Parmesan Cheese, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Half & Half Lemonade Iced Tea, Nips Chocolate Parfait, Fruit Snacks. more...

2855 kcal

Activities & Exercise: Running - 49 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours. more...