Weigh In record (no journal entry) for 18 November 2017
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147.7 lb
Lost so far: 29.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1670 kcal
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Fat: 63.20g | Prot: 68.22g | Carb: 141.95g.
Breakfast: Espinacas, Plátano, Leche de Almendras, Piña, Biotech USA Rice Protein. Lunch: Maggi Cubitos Caldo Consomé, Cebollas, Zanahoria, Patata, Espinazo. Dinner: Lay's Patatas Fritas Receta Campesina, Cerveza, Aceitunas Verdes, Nuggets de Pollo, Cruzcampo Cerveza. Snacks/Other: Tortilla de Patatas. more...
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losing 4.6 lb a week
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