Weigh In record (no journal entry) for 18 November 2017
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108.5 lb
Lost so far: 17.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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712 kcal
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Fat: 19.24g | Prot: 78.53g | Carb: 55.02g.
Breakfast: Santa Lucio Queijo Fresco, Farinha de Amendoin, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo Cozida, メグミルク すっきりCa鉄. Lunch: Morinaga Bolacha, Sopa Naty. Snacks/Other: メイトー カッテージチーズ, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 1.5 lb a week
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