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installedhome
Journal
23 Apr 12
installedhome's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
279.4 lb
Lost so far:
0 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
2154 kcal
Fat: 76.84g | Prot: 137.50g | Carb: 255.51g.
Breakfast:
Limes, Grapefruit.
Lunch:
6" Buffalo Chicken, Instant Oatmeal.
Dinner:
Original, Grapefruit, Tomatoes, Barbecue Sauce, Chicken Breast.
more...
4105 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
gaining 5.3 lb a week
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