Weigh In record (no journal entry) for 23 April 2012
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173.7 lb
Lost so far: 43.1 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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795 kcal
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Fat: 38.43g | Prot: 40.85g | Carb: 80.94g.
Breakfast: Coffee, 4% Small Curd Cottage Cheese. Lunch: Melba Toast (Without Salt), Baby Spinach, Raisins, Reduced Fat Mexican Style Shredded Cheese, Water, NEWMANS OWN LIGHT RASBERRY AND WALNUT, BABY BELLA MUSHROOMS, SWEET ONIONS, WALNUTS, STRAWBERRY, sargento fat free cheese, romaine lettuce. more...
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gaining 1.3 lb a week
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