Weigh In record (no journal entry) for 17 November 2017
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166.8 lb
Lost so far: 18.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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649 kcal
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Fat: 49.51g | Prot: 41.41g | Carb: 7.96g.
Breakfast: Cheddar Cheese , Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Light Cream, Coffee. more...
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losing 1.4 lb a week
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