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Lara Purcina
Journal
17 Nov 17
Lara Purcina's Journal, 17 November 2017
Lara Purcina's Profile
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Weigh In record (no journal entry) for 17 November 2017
132.3 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2017:
1259 kcal
Fat: 55.22g | Prot: 88.10g | Carb: 93.47g.
Lunch:
Alface, Carne de Panela.
Dinner:
Sadia Extreme X-Burguer com Molho Especial.
Snacks/Other:
Esfiha, Coxinha.
more...
2039 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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