Weigh In record (no journal entry) for 17 November 2017
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183.5 lb
Lost so far: 21.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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320 kcal
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Fat: 17.00g | Prot: 12.00g | Carb: 28.00g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Purely Elizabeth Blueberry Hemp Granola, Siggi's Triple Cream Lemon. more...
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steady weight
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