Weigh In record (no journal entry) for 17 November 2017
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187.0 lb
Lost so far: 62.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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172 kcal
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Fat: 13.00g | Prot: 6.02g | Carb: 8.76g.
Breakfast: Kraft Mayo with Olive Oil, Kraft Velveeta Cheese Slices, Tea Unsweetened. more...
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gaining 14.0 lb a week
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