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badaftertaste
Journal
23 Apr 12
badaftertaste's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
274.6 lb
Lost so far:
16.4 lb
.
Still to go:
74.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 April 2012:
1156 kcal
Fat: 25.20g | Prot: 67.31g | Carb: 175.84g.
Breakfast:
Slim-Rite Ultimate Chocolate Royal.
Lunch:
Slim-Rite Ultimate Chocolate Royal, Salisbury Steak.
Dinner:
HMR 70 Plus Chocolate Shake, Ravioli Florentine with Spinach.
Snacks/Other:
Grapes, Baby Carrots , Mixed Salad Greens, Bananas .
more...
3740 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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