Morqwest's Journal, 23 April 2012

@6:36am

246.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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420 kcal

Fat: 9.00g | Prot: 14.00g | Carb: 75.00g.   Breakfast: 100% Whole Grain Oats, Catalyst. Snacks/Other: Scooby-Doo Baked Cinnamon Graham Cracker Sticks. more...

2876 kcal

Activities & Exercise: Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...