Weigh In record (no journal entry) for 17 November 2017
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170.5 lb
Lost so far: 12.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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2487 kcal
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Fat: 213.12g | Prot: 106.95g | Carb: 37.11g.
Breakfast: Now Foods MCT Oil, King Oscar Sardines in Extra Virgin Olive Oil, Tabasco Original Pepper Sauce, Bigelow Tea Green Tea with Lemon, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Mezzetta Pitted Greek Kalamata Olives, Backyard Farms Tomatoes on The Vine. Dinner: Mushrooms, Great Value Thin Sliced Hard Salami, Fathead Pizza. Snacks/Other: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
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losing 12.6 lb a week
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