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tgb48
Journal
23 Apr 12
tgb48's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
180.0 lb
Lost so far:
48.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
2323 kcal
Fat: 109.70g | Prot: 60.43g | Carb: 261.07g.
Breakfast:
Peanut Butter Filled Pretzel Nuggets, nature valley peanut butter granola bar.
Lunch:
Chewy Dipps Granola Bars - Peanut Butter, Banana Nut Muffin.
Dinner:
Grilled Salmon Salad, Select Harvest Italian Sausage with Pasta & Pepperoni Soup, Toasted Garlic Bread.
Snacks/Other:
Chewy Dipps Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets.
more...
2739 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes.
more...
gaining 7.0 lb a week
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