Weigh In record (no journal entry) for 23 April 2012
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149.8 lb
Lost so far: 75.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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473 kcal
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Fat: 16.86g | Prot: 14.10g | Carb: 73.75g.
Breakfast: No Calorie Sweetener, Creamer, Coffee, Classic Roast Instant Coffee, Cinnamon Vanilla Coffee Creamer. Lunch: Mixed Salad Greens, Sweet Red Peppers, Cucumber (Peeled), Red Onions, Red Tomatoes, Natural Crumbled Feta Cheese. Dinner: Cinnamon Graham Crackers, Extra Virgin Olive Oil, Minced Garlic, Red Onions, Red Tomatoes, Cinnamon Graham Crackers. Snacks/Other: Vitamin Water Zero Rise Orange, Decaf Green Tea, Calorie Free Sweetener, Calorie Free Sweetener, Decaf Green Tea. more...
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2100 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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