Weigh In record (no journal entry) for 17 November 2017
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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3020 kcal
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Fat: 158.86g | Prot: 128.21g | Carb: 270.26g.
Breakfast: Beemster Oude Kaas 48+, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Ei, Delicieux Luxe Appel Notenslof. Dinner: Lidl Kip Drumsticks, Den Eelder Boeren Vanille Yoghurt, Jumbo Maaltijdsalade Singapore met Garnalen, Lidl Gerookte Zalm. Snacks/Other: M&M's Peanut, Jumbo Speculaas Pencees met Roomboter en Amandelspijs. more...
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gaining 3.1 lb a week
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