Weigh In record (no journal entry) for 23 April 2012
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1242 kcal
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Fat: 47.05g | Prot: 49.39g | Carb: 157.82g.
Breakfast: Strawberries, Cream (Half & Half), Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Coffee (Brewed From Grounds). Lunch: Texas Toast Seasoned Croutons, Parmesan Cheese, Classic Caesar Dressing, Multi-Grain Flour Tortillas, Deli Fresh 97% fat free grilled chicken breast strips. Dinner: Strawberry Pie (Slice), Shredded Cheddar Cheese, Bowties Pasta, Texas Toast Seasoned Croutons, Mixed Salad Greens, Green String Beans, Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Iced Lemon Pound Cake, Cream (Half & Half), Caffe Americano (Tall), Special Dark Chocolate Miniatures. more...
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gaining 4.2 lb a week
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