Weigh In record (no journal entry) for 23 April 2012
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194.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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604 kcal
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Fat: 21.62g | Prot: 51.88g | Carb: 46.36g.
Lunch: Chicken Breast, Cheddar Cheese, whole wheat tortilla. Snacks/Other: Pomegranate Greek 2x protein. more...
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steady weight
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raspsu1's weight history
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