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Gallimh
Journal
23 Apr 12
Gallimh's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
165.2 lb
Lost so far:
24.8 lb
.
Still to go:
35.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 April 2012:
1240 kcal
Fat: 38.61g | Prot: 128.97g | Carb: 96.50g.
Breakfast:
Atkins vanilla shake, Canadian Bacon.
Lunch:
cooked chicken, Valley Fresh Steamers Niblets Corn, baby potatoes.
Dinner:
Barramundi.
Snacks/Other:
Sugar Free Dulce De Leche, Atkins peanut butter granola, Advantage Mudslide Bar, Orange.
more...
2376 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes.
more...
losing 1.4 lb a week
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