Weigh In record (no journal entry) for 23 April 2012
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187.0 lb
Lost so far: 36.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1180 kcal
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Fat: 44.53g | Prot: 78.05g | Carb: 136.40g.
Breakfast: smoked salmon, Spinach , Egg, Goat Cheese. Lunch: carrots, margarine, cauliflower, Tuna in Water (Canned), Oranges, spinach, Cucumber (with Peel) , Tomatoes. Dinner: yasso, broccoli, asparagus, grapes, squash. Snacks/Other: skinny cow dreamy clusters, Almonds, 50% Light Cheddar Snack Packs, hershey's kiss, carrots. more...
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2311 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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