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vincenzo0506
Journal
23 Apr 12
vincenzo0506's Journal, 23 April 2012
vincenzo0506's Profile
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Weigh In record (no journal entry) for 23 April 2012
171.2 lb
Lost so far:
13.9 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
1801 kcal
Fat: 87.63g | Prot: 118.04g | Carb: 160.99g.
Breakfast:
Cream Substitute (Powdered) , Coffee, Sugar.
Lunch:
Roasted Pecans, Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad.
Dinner:
Newtons Fruit Crisps - Mixed Berry, Baked or Fried Coated Chicken Breast with Skin.
Snacks/Other:
Fig Newtons Cookies (Fig Newtons), Snack Bars - Peanut Butter Crunch Time.
more...
2276 kcal
Activities & Exercise:
Desk Work - 7 hours and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours, Driving - 2 hours.
more...
losing 7.0 lb a week
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