Weigh In record (no journal entry) for 23 April 2012
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160.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1249 kcal
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Fat: 37.12g | Prot: 50.68g | Carb: 184.00g.
Breakfast: Breaded Chicken Patty, Fillet or Tenders, Jumbo Wheat Buttermilk Biscuits. Lunch: Clementines, Vegetable Oil Spread Spray, Baby Spinach, Deli Select Ultra Thin Oven Roasted Turkey Breast, Reduced Fat Medium Cheddar Cheese, Honey 7 Grain Bread. Snacks/Other: Bananas, Organic fat free milk, Baked Cheddar & Sour Cream. more...
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gaining 1.8 lb a week
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