Weigh In record (no journal entry) for 23 April 2012
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2054 kcal
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Fat: 40.11g | Prot: 133.55g | Carb: 308.98g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Carrots, Cosi Caribbean Chicken Salad, Lighter Side Grilled Chicken TBM. Dinner: Blueberry Greek Yogurt, Post Raisin Bran, Milk (Nonfat). Snacks/Other: Blueberry Greek Yogurt, Bananas, Fudge Graham Nutrition Bar. more...
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3486 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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gaining 9.8 lb a week
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