Weigh In record (no journal entry) for 16 November 2017
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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806 kcal
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Fat: 21.54g | Prot: 79.18g | Carb: 80.66g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Cherry Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Italian Salad Dressing , Wal-Mart Boneless Skinless Chicken Breast, Lettuce, Bell Peppers. Dinner: Daisy 4% Small Curd Cottage Cheese, Maple Grove Farms Sugar Free Syrup, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Friendly Farms Skim Milk, General Mills Lucky Charms Cereal. more...
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losing 7.0 lb a week
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ksinn1's weight history
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