Weigh In record (no journal entry) for 23 April 2012
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1608 kcal
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Fat: 124.09g | Prot: 95.19g | Carb: 34.75g.
Breakfast: psyllium, butter, olive oil, eggs, mayo, dry cured bacon. Lunch: mushrooms, asparagus, broccoli, lettuce, red peppers, avacado, red onion, tomatoes, spinach. Dinner: steak, chicken. Snacks/Other: coffee, butter. more...
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losing 0.3 lb a week
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belanna's weight history
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